Ep 88: Gaylene Simpson - I’ve Stopped drinking and its amazing.Ep 88: Gaylene Simpson - I’ve Stopped drinking and its amazing.
Alcohol-Free Lifestyle
Dave Kelly Interviews Gaylene after completing Project 90 to hear about her results. ★ - Learn more about Project 90: ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could...
40:51•13 May 2021
Gaylene Simpson's Journey: How Quitting Alcohol Transformed Her Life
“For me, a lot of it was stress. But the funny thing is, now that I don't drink, I don't get as stressed, and if I do, I find a way to withdraw it, because I go to the core and go well, actually, what has caused the stress?”
Ever wondered what life could be like without alcohol? In this episode of the 'Alcohol-Free Lifestyle' podcast, James Swanwick chats with Gaylene Simpson, a high achiever who decided to quit drinking and hasn't looked back since. Gaylene dives into her personal story, sharing how saying goodbye to alcohol has helped her manage stress, make more thoughtful decisions, and set a positive example for her son. She also highlights the importance of a supportive community, handling cravings, and shifting one's mindset.
James and Gaylene offer practical advice for anyone looking to change their relationship with alcohol. They discuss the benefits of coaching and how technology can keep you accountable and connected. If you're curious about the mental health, productivity, and overall well-being benefits of sobriety, this episode is a must-listen. As Gaylene says, 'It's amazing what can happen when you quit drinking'.
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