Ep 89: Day 1 (5 Day Alcohol-Free Challenge)Ep 89: Day 1 (5 Day Alcohol-Free Challenge)
Alcohol-Free Lifestyle
Listen in as James coaches recent members of the 5 Day Alcohol-Free Challenge - LIVE! Day 1 topics include how to rewire your brain about alcohol and how to manipulate your environment to set yourself up to win. ★ - Learn more about Project 90: ★...
51:17•17 May 2021
Kickstart Your Sobriety: Day 1 of the 5 Day Alcohol-Free Challenge
“I'm going to show you how, if you're a business owner and an entrepreneur, I can say unequivocally that your drinking habits- if you've identified that they're holding you back- are costing you possibly millions of dollars in revenue.”
Ever thought about what it takes to break free from alcohol and truly thrive? In this episode of the Alcohol-Free Lifestyle podcast, James Swanwick dives into Day 1 of the 5 Day Alcohol-Free Challenge, coaching new members on how to transform their relationship with alcohol. He shares practical tips on rewiring your brain and adjusting your environment to set yourself up for success. James highlights how drinking habits can hinder business owners and entrepreneurs, potentially costing them millions in revenue.
He provides a 'magic formula' for gaining lifelong control over alcohol and recounts his personal journey to sobriety. From using visual cues like mason jars and flowers to adopting healthy drink alternatives, this episode is packed with actionable strategies. Tune in to discover how to replace old habits with new, healthier ones and get inspired by James's authentic approach to an alcohol-free lifestyle.
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