Drifter
Drifter
EP 95: Sober Toolbox 1: Planning
EP 95: Sober Toolbox 1: Planning
EP 95: Sober Toolbox 1: Planning
Thursday 9th September 2021
Join Todd on Sobertown Podcast as he shares how planning can transform your journey to sobriety.
Explicit
16 minutes
Informative
Empowering
Supportive
Thought-provoking
Authentic
About this podcast
Author:
Drifter
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Empowering Recovery Journeys
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Episodes:
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Get the buttons here!Todd's Sober Toolbox: Mastering the Art of Planning for Sobriety
Leading a sober life, especially to begin with, is comparable to a tug-of-war where there can only be one winner: there is no draw, and it will be you and an alcohol-free life, or it will be alcohol.
Imagine navigating sobriety like a well-planned journey. In this episode of the Sobertown Podcast, Todd, an expert in allied health and exercise from Australia, shares his wisdom on the power of planning in maintaining a sober life. Todd's passion for sobriety is palpable, despite his self-described introverted nature. He reveals how meticulous planning can be a game-changer in the tug-of-war between you and alcohol.
Todd’s practical advice includes investing time in creating a solid plan, seeking out community support, and employing techniques to handle cravings and shift your mindset. He compares leading a sober life to a tug-of-war, where there can only be one winner: you and an alcohol-free life or alcohol. His insights are drawn from his well-researched blogs, which cover topics like 'Your Body On Booze' and 'Sobriety Discussions'.
Todd's approach to sobriety is not just about quitting alcohol but thriving without it. He emphasizes that planning is crucial for success and that the journey requires attention, effort, and support. Tune in to this episode to discover how you can use Todd’s strategies to enhance your own sobriety journey.