Ep003: Stacy Fisher-Gunn - Be Kind to YourselfEp003: Stacy Fisher-Gunn - Be Kind to Yourself
Beyond Hope
What do we mean when we talk about "Self-Care?" This episode will help you assess your own self-care needs, along with providing some down to earth strategies to creating a self-care plan. Learn how important a self-care plan is and why it's...
35:08•13 Sept 2017
Self-Care Essentials: Stacy Fisher-Gunn's Guide to Thriving in Tough Times
“Self-care really helps us pick ourselves up again and continue moving through, whatever those times are, so that we can experience more joy, happiness and all of the things that I believe we were designed to experience in our lives.”
Feeling overwhelmed by life's challenges? In this episode of 'Beyond Hope', host Shar Jones sits down with Stacy Fisher-Gunn, a registered dietitian and self-care designer, to talk about the importance of self-care, especially when you're supporting someone with an addiction. Stacy shares her unique 8-dimensional self-care model, which offers practical and actionable steps to help you create a personalized self-care plan.
She explains why it's crucial to have a self-care strategy in place before a crisis hits and how it can bring more happiness and stability into your life. Stacy's down-to-earth advice is perfect for anyone looking to lighten their emotional load and find some balance.
Whether you're struggling with the weight of a loved one's addiction or just need some guidance on how to take better care of yourself, this episode is packed with insights that can make a real difference. Tune in and learn how to be kinder to yourself, one step at a time.
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