EP004: Recovery and Positivity (w/ Mariah Hicks)EP004: Recovery and Positivity (w/ Mariah Hicks)
The Recovery Room
Mariah Hicks shares tips on staying positive and mindful, using social media for good, and self-care strategies in 'The Recovery Room'.
10:05•18 Nov 2019
Mariah Hicks: Balancing Positivity and Mindfulness
“Don't lose yourself by trying to make everybody else around you happy, because it really just makes you very unhappy on the inside and you can fake it all you want.”
How do you stay positive and mindful in today's fast-paced world? In this episode of 'The Recovery Room', Mariah Hicks, a talented graphic designer and cheerleader for the Indianapolis Colts, offers her unique perspective. Drawing from her mother's wisdom to live life one day at a time, Mariah shares how she stays grounded and present. She emphasizes the importance of being aware of your emotions and taking care of yourself first to better support others.
Mariah also discusses how she uses social media to spread positivity and the role creative outlets play in maintaining emotional balance. From daily check-ins to injury prevention through stretching, Mariah provides practical self-care tips that anyone can incorporate into their routine. Tune in to hear her inspiring journey and discover how you can cultivate a more positive and mindful life.
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