Ep10. Thoughts R RelevantEp10. Thoughts R Relevant
Unscripted Anxiety Show
Woke up frustrated and dealt with it. Here’s my process. Your thoughts are completely relevant! If you have any experiences, tips or would like to share your thoughts, please message me at: anxietyshow@gmail.com
11:57•29 Oct 2021
Thoughts Matter: Jay M’s Raw Take on Managing Anxiety and Depression
“There are hundreds of thousands of people, if not millions upon millions, that are going through the same thing...that still doesn't mean your thoughts aren't relevant.”
Ever wake up feeling like the world is against you? Jay M knows that feeling all too well. In this episode of the 'Unscripted Anxiety Show', Jay shares a morning where frustration took the wheel and how he managed to steer it back on track. His candid approach to discussing anxiety and depression is both relatable and refreshing.
Jay doesn’t just talk about the struggles; he dives into his own process of dealing with them, offering practical advice that feels like it’s coming from a friend. From acknowledging the relevance of our thoughts to emphasizing the importance of seeking support, Jay’s message is clear: you’re not alone in this journey. This episode is a reminder that even on the toughest days, there are ways to cope and move forward.
Whether you’re dealing with similar issues or supporting someone who is, Jay’s raw storytelling and heartfelt advice make this a must-listen.
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