EP12 - Mindshift Monday || BreatheEP12 - Mindshift Monday || Breathe
Matt Gardiner LIVE
Mindshift Monday's subject? Breath and proper breathing! Taking 3-5 abdomen breaths can change your state very quickly and effectively. We live in a world where we are in a mild (or more than mild) stress response all day long, that traps our...
12:34•3 Mar 2022
Mindshift Monday: Breathing Techniques to Transform Your Day
“Breath is the seat, breath is the base of your communication, both body language, both verbal communication.”
Ever felt like you're constantly on edge, barely able to catch your breath? Matt Gardiner's latest episode of 'Matt Gardiner LIVE' is here to help. This time, Matt focuses on something we all do but rarely think about: breathing. Specifically, how mindful breathing can quickly shift your state from stressed to serene. He breaks down the science behind why many of us are stuck in shallow chest breathing due to daily stress and how this affects our overall well-being.
Matt shares practical tips on how to take 3-5 deep abdomen breaths to reset your body and mind. He also touches on how proper breathing can improve posture, body language, and even communication. If you're looking for a quick and effective way to bring more calm into your life, this episode is a must-listen.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.