Dr. Adriana Popescu
Dr. Adriana Popescu
EP 123 – The Somatic Path to Forgiveness with Sharon Laflamme
EP 123 – The Somatic Path to Forgiveness with Sharon Laflamme
EP 123 – The Somatic Path to Forgiveness with Sharon Laflamme
Monday 29th December 2025
Explore how childhood trauma impacts the nervous system and discover body-based tools for healing with Sharon Laflamme.
47 minutes
Inspiring
Informative
Healing
Supportive
Compassionate
About this podcast
Author:
Dr. Adriana Popescu
Overview:
Categories:
Holistic Health Innovations
Innovative Healing Arts
Mindful Recovery
Healing from Sexual Trauma
Innovative Treatments & Recovery Paths
Links:
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Episodes:
123 (View all)
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Get the buttons here!Healing Through Forgiveness: A Somatic Approach
Episode Overview
- Childhood trauma can manifest as physical illness due to nervous system dysregulation.
- Somatic experiencing helps transform pain into peace by connecting with the body.
- Forgiveness involves letting go of past betrayals without condoning behaviour.
- Co-regulation with calm individuals is crucial for nervous system healing.
- Practices like trauma-based yoga encourage body awareness and emotional release.
"Your body's always sending you messages of how safe you are."
Get ready to be moved by real-life accounts of healing and transformation in this episode of 'Kaleidoscope of Possibilities'. Dr. Adriana Popescu sits down with Sharon Laflamme, a Somatic Experiencing Practitioner, to explore how childhood trauma can manifest in our nervous system and how forgiveness can be a path to healing. Sharon shares her personal journey through dysfunction and alcoholism, revealing how she turned her own pain into a tool for helping others.
They discuss the importance of co-regulation, the body's innate intelligence, and how simple, body-based tools can aid in emotional regulation. Sharon's insights into trauma-based yoga and somatic experiencing offer listeners practical ways to connect with their bodies and find peace. Whether you're dealing with past trauma or simply curious about the mind-body connection, this episode offers a fresh perspective on mental health and recovery. So, what does it take to truly let go and forgive? Tune in to find out.