Ep14. Simple Things + What’s Next?Ep14. Simple Things + What’s Next?
Unscripted Anxiety Show
Turning 40 has welcomed a lot of reflection and uncertainty into my mind. But, I’m trying to remind myself of the simple things to help create appreciation in a time when I’m wondering, “What’s the point of all this..?” If you have any experiences,...
17:57•24 Nov 2021
Finding Gratitude Amidst Anxiety: Jay M Reflects on Turning 40
“Just trying to put others first is important...it's really difficult to be happy and to be appreciative, specifically for the small things in life.”
Ever hit a milestone birthday and felt a wave of uncertainty wash over you? Jay M knows the feeling all too well. In this episode of the 'Unscripted Anxiety Show', Jay dives into the mixed emotions that came with turning 40. As someone who has wrestled with anxiety and depression for most of his life, Jay shares how he's navigating this new chapter by focusing on the simple things that bring appreciation and joy. Jay's reflections are raw and relatable.
He talks about how gratitude, especially for the small, everyday moments, can be a powerful tool in managing mental health. But he doesn't sugarcoat it—he acknowledges how tough it can be to see the good when you're battling inner demons. Jay also shares some of his go-to coping mechanisms, like putting others first, which he finds helps him stay grounded and connected. This episode is a heartfelt mix of personal anecdotes and practical advice.
Jay's honesty about his struggles creates a space where listeners can feel understood and less alone. Whether you're dealing with similar issues or just curious about mental health, this episode offers valuable insights and a comforting reminder that it's okay to have questions and uncertainties as you navigate life's twists and turns.
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