Ep162 – Get Off Your BackEp162 – Get Off Your Back
Untoxicated Podcast
We humans are hard on ourselves. In fact, it is widely believed that no one will ever be as hard on us as we are on ourselves. Sheri and Matt have experience with that point of view, and on this episode, they share why your perceived self-weakness migh...
59:21•24 Oct 2022
Self-Forgiveness and Shame: Matt and Sheri Salis' Journey to Healing
“We are harder on ourselves than anyone else will be. In different stages of the process of recovery, survival is an accomplishment.”
Ever felt like you're your own worst critic? Matt and Sheri Salis know the feeling all too well. In this episode of the Untoxicated Podcast, they dive into the harsh self-judgments we often place on ourselves and how these can actually be a path to hope and bravery. Drawing from their personal battles with alcoholism and recovery, Matt and Sheri unpack the complex role of shame and self-forgiveness in healing.
They share raw, relatable stories that underscore the importance of cutting yourself some slack. You'll also get a surprising twist as Matt offers Sheri some makeup tips, adding a light-hearted touch to a deeply meaningful conversation. Whether you're grappling with addiction yourself or supporting someone who is, this episode serves as a gentle reminder that self-compassion is not just a luxury but a necessity.
Tune in for an honest, heartfelt discussion that blends humor with profound insights into the recovery journey.
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