Ep185 – Simply Health Conscious with Graham Hawley
Ep185 – Simply Health Conscious with Graham Hawley

Untoxicated Podcast

Get ready to get your nutrition, exercise and healthy habits on with Graham Hawley - certified health and wellness coach, Matt's soccer buddy and the inspiration behind Sheri's and Matt's plan for resentment processing (if you are sick if hearing the c...

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1:20:06•3 Apr 2023

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About this podcast

Untoxicated Podcast

Matt & Sheri Salis

Sheri and Matt Salis just wanted a normal life – normal marriage, normal careers, a normal house and happy kids. Instead, they lived a life of lies and terror as they struggled with Matt’s alcoholism. While their experience sounds rare, with over 15 millions problem drinkers in America, their alcoholic marriage was all too normal. Matt has been writing about their experiences in alcoholism and recovery for years. On the Untoxicated Podcast, Sheri and Matt talk about it, too. No subjects are off limits as the couple discusses the trauma of active addiction, the pain of early recovery, the destruction and rebuilding of trust, and the impact on their intimate relationship. If you love an alcoholic, the disease will terrorize your relationship. We hope you’ll listen and find healing in our shared stories. For more support from Sheri and Matt, check out their Echoes of Recovery program providing connection and healing for the loved ones of alcoholics.

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Episodes: 394

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Healthy Habits and Accountability with Graham Hawley

“I always say I make my doctor's appointment and then I say: can you schedule my blood work because I like to talk about her, because that's what they do.”

Ever wondered how to integrate healthy habits into your daily routine? This episode of the Untoxicated Podcast features Sheri and Matt Salis in a lively conversation with Graham Hawley, a certified health and wellness coach. Known for his dynamic approach to wellness, Graham is also Matt's soccer buddy and a key figure behind Sheri and Matt's strategy for managing resentment.

They dive into the critical role of nutrition, exercise, and lifestyle choices in preventing diseases like type 2 diabetes and heart disease. Graham shares practical tips on maintaining accountability and the significance of regular health check-ups, including blood work, to monitor progress. The episode kicks off with Sheri and Matt addressing a listener's question, adding a personal touch to the discussion. Tune in for an engaging chat that might just inspire you to take charge of your health journey.

PreviousEp184 – Danger from Within

NextEp186 – Marriages in Recovery Need Sex