Lysha Holmes

The Recruiter's Recruitment Podcast

Lysha Holmes

  • EP206: Ian Worthington, Founder, Coach & Managing Director, at GymWolfPT - Why Wellbeing And Health Is Key To Success In 2024

EP206: Ian Worthington, Founder, Coach & Managing Director, at GymWolfPT - Why Wellbeing And Health Is Key To Success In 2024

Tuesday 2nd January 2024

Ian Worthington discusses the importance of health and fitness for success and offers practical tips for incorporating it into your busy life.
Explicit
32 minutes
Informative
Empowering
Inspiring
Hopeful
Supportive

About this podcast

The Recruiter's Recruitment Podcast
Author:
Lysha Holmes
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Entrepreneurship for Personal Growth
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Mindfulness & Emotional Wellbeing
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Ian Worthington on Making Health Your Secret Weapon for Success

Episode Overview

  • Ian Worthington shares the journey of founding GymWolfPT and transitioning from a corporate career
  • The episode explores the pivotal role of fitness in daily routines and its impact on personal and professional success
  • Insights are provided on employer support for health and fitness, emphasizing the need for tailored fitness plans
  • Practical tips are discussed for making fitness feasible, fun, and tailored to individual goals, promoting workplace wellness
  • The conversation highlights the importance of prioritizing health and well-being for personal and professional development
So if the company says right, we're going to offer the GymWolfPT corporate package who wants to do it, say the company of 50 and 20 people decide to do it, I am creating them a fitness plan that matches them, what their goals are, where they're at. The next person next to them probably needs a completely different plan. They might be on a higher level, lower level, they might have completely different goals. It's highly likely, like I say, it's private, I'm not, you know, I do post things out on social media, but it's only when a client says, in a post, post it out. I'm not a person who's pushing to say, right, let's post it all out there. Most people want the journey to be private because it is a private, they're doing it for themselves.
Kicking off the new year with a bang, this episode of The Recruiter's Recruitment Podcast features Ian Worthington, the dynamic Founder, Coach, and Managing Director at GymWolfPT. Ian's journey from a corporate career to creating an online personal training platform is nothing short of inspiring. GymWolfPT is all about transforming busy, stressed professionals into healthier, more energized versions of themselves. If you've ever wondered how fitness can be seamlessly integrated into your hectic schedule, this conversation is a must-listen.
Host Lysha Holmes dives into Ian's personal story, exploring how he became the driving force behind GymWolfPT. They discuss why fitness is not just a luxury but a necessity for a balanced and successful life. Ian shares practical tips on how to incorporate fitness into your daily routine without it feeling like a chore. From morning stretches to quick office workouts, he makes it clear that staying active doesn't have to be time-consuming.
The episode also touches on the role employers can play in supporting their team's health and well-being. Ian believes that a fit workforce is a productive one, and he offers actionable advice for companies looking to foster a healthier work environment. Whether you're an employer or an employee, you'll find valuable insights on making health and fitness a priority. Ian's approach to fitness is both realistic and encouraging.
He emphasizes that it's not about perfection but about making consistent, small changes that lead to big results. By the end of the episode, you'll feel motivated to take charge of your health, knowing that it's a key ingredient in your recipe for success.
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