Ep248 – Change How You Feel with Lori Pannell
Ep248 – Change How You Feel with Lori Pannell

Untoxicated Podcast

Lori Pannell is a leadership coach certified in Conversational Intelligence, and she is an Energy Leadership Index master practitioner. She is also a valued leader in our Echoes of Recovery program, and she joins Sheri and Matt to talk about how though...

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1:09:40•17 Jun 2024

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About this podcast

Untoxicated Podcast

Matt & Sheri Salis

Sheri and Matt Salis just wanted a normal life – normal marriage, normal careers, a normal house and happy kids. Instead, they lived a life of lies and terror as they struggled with Matt’s alcoholism. While their experience sounds rare, with over 15 millions problem drinkers in America, their alcoholic marriage was all too normal. Matt has been writing about their experiences in alcoholism and recovery for years. On the Untoxicated Podcast, Sheri and Matt talk about it, too. No subjects are off limits as the couple discusses the trauma of active addiction, the pain of early recovery, the destruction and rebuilding of trust, and the impact on their intimate relationship. If you love an alcoholic, the disease will terrorize your relationship. We hope you’ll listen and find healing in our shared stories. For more support from Sheri and Matt, check out their Echoes of Recovery program providing connection and healing for the loved ones of alcoholics.

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Episodes: 386

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Mastering Emotions: Insights from Lori Pannell on the Untoxicated Podcast

Episode Overview

Identifying and naming emotions can reduce their negative impact.
Thoughts drive feelings, which in turn drive actions.
Practical tools for managing emotions are crucial in recovery.
Building emotional awareness can improve relationships.
Understanding emotional responses leads to better mental well-being.

“Feelings are neither good nor bad; it's how we manage them that makes all the difference”

Ever wondered how your thoughts shape your emotions and actions? In this episode of the Untoxicated Podcast, Sheri and Matt Salis sit down with Lori Pannell, a leadership coach certified in Conversational Intelligence and an Energy Leadership Index master practitioner. Lori, also a cherished leader in the Echoes of Recovery programme, brings a wealth of knowledge about managing feelings and emotions - a topic that's crucial for both those struggling with alcoholism and their loved ones.

Lori shares practical advice on how to identify and manage emotions, providing tools that can help anyone navigate the complexities of recovery. She emphasises the importance of naming emotions to diminish their negative impact, and offers tips on transforming these feelings into positive actions. Through personal anecdotes and professional insights, Lori explains how understanding our emotional responses can lead to healthier relationships and improved mental well-being.

Whether you're dealing with alcoholism yourself or supporting someone who is, this episode offers valuable strategies to help you cope better with the emotional rollercoaster that often accompanies recovery. Don't miss out on this enlightening conversation - it could be the key to unlocking a more balanced and fulfilling life.

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