EP25: Tim Lodgen- Fitness, Meditation & How Giving Back Has Helped Him Find His True Purpose In LifeEP25: Tim Lodgen- Fitness, Meditation & How Giving Back Has Helped Him Find His True Purpose In Life
Doing It Sober with Daniella Park
Another rather disconcerting dalliance with regard to addiction is its bedfellow of mental illness. A handful of criteria had been recorded as to be the sole cause of a mental disorder - brain injury, trauma sustained in a family setting, excessive...
1:05:14•28 Aug 2022
Tim Lodgen: From Rock Bottom to a Life of Purpose Through Fitness and Meditation
“We all have stories that may seem inherently different, but in fact, it's inherently the same. The common thread is: we're doing life sober.”
Ever wondered how someone can rise from the depths of addiction and mental illness to lead a life full of purpose and meaning? In this episode of 'Doing It Sober', hosts Daniella Park and Chris Nell chat with Tim Lodgen, a Marine Corps veteran who has done just that. Tim's story is one of resilience and transformation. Battling bipolar disorder and addiction, he found himself at rock bottom.
But instead of giving up, Tim turned his life around through fitness, meditation, and giving back to his community. He now dedicates his life to helping others navigate similar struggles. Tim opens up about the challenges veterans and first responders face when it comes to mental health, sharing practical tools for managing sobriety and mental well-being. He also busts some common myths about mental health that still linger in society today.
With a focus on the power of apologies and making amends, Tim emphasizes how connecting through shared stories can be incredibly healing. This episode isn't just about overcoming obstacles; it's about finding a deeper purpose in life. Tune in to hear Tim's inspiring journey and learn how fitness, meditation, and giving back have helped him find his true calling.
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