Matt & Sheri Salis
Matt & Sheri Salis
Ep333 – Dueling Instincts: Self Care or Nurturing
Ep333 – Dueling Instincts: Self Care or Nurturing
Ep333 – Dueling Instincts: Self Care or Nurturing
Monday 2nd February 2026
Sheri Salis discusses prioritising self-care over instinctual nurturing amidst addiction recovery challenges.
Explicit
74 minutes
Honest
Inspiring
Raw
Encouraging
Informative
About this podcast
Author:
Matt & Sheri Salis
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Navigating Intimate Relationships
Understanding Addiction & Recovery
Creative Recovery Journeys
Links:
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Episodes:
379 (View all)
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Get the buttons here!Balancing Self-Care and Nurturing in Recovery
Episode Overview
- Sheri discusses breaking free from prioritising her partner's needs over her own.
- The importance of setting personal boundaries in relationships affected by addiction.
- How prioritising self-care can enhance effectiveness at home and work.
- The role of communication in balancing self-needs with nurturing others.
- Sheri's journey illustrates courage in prioritising oneself.
I don't want to resent you, so I'm going to say no.
Curious about how others manage the tightrope of self-care versus nurturing in a relationship affected by addiction? Episode 333 of the Untoxicated Podcast brings us into the candid world of Sheri and Matt Salis, who explore the delicate balance between taking care of oneself and caring for a partner.
Sheri reflects on her journey to break free from instinctively prioritising Matt’s needs over her own, a transformation that has not only improved her personal well-being but also enhanced her effectiveness in all aspects of life. Sheri shares her experiences with Matt, who is open about his struggles with alcoholism and the impact it had on their marriage. The episode highlights how deeply ingrained nurturing instincts can clash with the necessity of self-care, especially in relationships strained by addiction.
Through humour and honesty, Sheri and Matt discuss the complexities of setting boundaries and the courage it takes to prioritise one’s own needs. Listeners will appreciate Sheri’s candidness about the challenges she faced in shifting her mindset and how this shift has empowered her to be more present for herself and her family. The couple’s dynamic provides a raw yet uplifting perspective on how prioritising self-care can lead to healthier relationships and personal growth.
If you've ever wondered how to balance your own needs with those of your loved ones, especially in the context of addiction recovery, this episode offers valuable insights. So, what’s your take on balancing self-care with nurturing others?