Jay M
Jay M
Ep36. Anorexia
Ep36. Anorexia
Ep36. Anorexia
Friday 4th February 2022
Join Jay M as he shares his raw battle with anorexia, depression, and anxiety on the 'Unscripted Anxiety Show'. Find hope and practical advice.
20 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Jay M
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Links:
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Episodes:
94 (View all)
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Get the buttons here!Jay M's Raw Battle with Anorexia and Mental Health
Obviously, being appreciative of what I have make it better and just know, like, what I'm also learning is that, like a pivotal moment could be just around the corner.
Imagine living a life where every day feels like an uphill battle against your own mind. In this episode of the 'Unscripted Anxiety Show', Jay M, a 40-year-old freelance videographer, husband, and father of two, opens up about his lifelong struggle with anorexia, depression, anxiety, and addiction.
Jay doesn't sugarcoat his experiences; he dives deep into the reality of masking his anxiety and depression for years, which led to significant health issues and a self-destructive path that doctors warned could end his life prematurely. But Jay’s story isn’t just about the lows. He shares the hard-earned lessons he’s learned about taking life one step at a time. He talks about the importance of getting outside, breathing fresh air, and even volunteering to find some purpose and joy.
Jay's reflections on his journey are raw and relatable, especially when he discusses feeling envious of others and the pressure of debt in today's world. He stresses the importance of seeking treatment and finding appreciation in life’s small moments. This episode is a heartfelt reminder that no matter how dark things get, there's always a reason to keep pushing forward. Jay’s candid narrative offers hope and practical advice for anyone facing similar struggles.
Tune in to hear his unfiltered thoughts and find some solace in knowing you’re not alone.