Ep.45 - Meditation, SSRI Cessation and Liberation with Andrea Monier
Ep.45 - Meditation, SSRI Cessation and Liberation with Andrea Monier

MINDBEND with Matthew Dunehoo

MINDBEND EPISODE 45 - MEDITATION, SSRI CESSATION, LIBERATION with ANDREA MONIER I am honored to welcome my dear friend Andrea Monier to the Mindbend podcast. Together, we dive into the transformative journey of meditation...

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54:49•29 Jan 2025

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About this podcast

MINDBEND with Matthew Dunehoo

Operation Podcast

I am not a psychonaut, but I know one, and chances are you do too. Just what exactly are we talking about when talking about psychedelics and "plant medicine?" What's meant by "non-ordinary states of consciousness." What is "flow state?" What about breathwork, meditation, and energy medicine? Join me in seeking answers to some of the questions you yourself might have for individuals who experience altered states of consciousness through vast and varied substances and practices. I'm passionate about destigmatizing the conversation around matters of mental wellness, mood disorder, and addiction. Whether seeking to improve the quality of your own life, or merely curious about the rapidly emerging psychedelic landscape, MINDBEND presents candid conversations with colorful characters for your cranial consumption!

Mindful RecoveryPersonal GrowthSexualityEmotional HealthHolistic Health

Episodes: 56

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Meditation, SSRIs, and Finding Freedom with Andrea Monier

Episode Overview

Meditation can transform anxiety into a passion for mindfulness.
Proper guidance is crucial when tapering off SSRIs.
Internal family systems help integrate different parts of oneself.
Lucid dreaming can be a tool for resolving inner conflicts.
Combining neuroscience, spirituality, and storytelling can enhance mental wellness.

“Our personality was created in a way to avoid pain and to seek safety.”

In this episode of MINDBEND, Matthew Dunehoo sits down with Andrea Monier to chat about meditation, SSRIs, and the journey towards liberation. Andrea shares her personal experience with anxiety and how it led her to explore meditation, which evolved from a necessity into a passion. You'll hear about her studies in Kriya Yoga and internal family systems, blending neuroscience, storytelling, and spirituality. Andrea's journey is fascinating, from overcoming trauma responses to integrating parts work into her practice.

She also discusses the challenges and triumphs of tapering off SSRIs, highlighting the importance of proper guidance and support. If you've ever struggled with anxiety or are curious about meditation's transformative power, this episode offers valuable insights and practical advice. Plus, there's a bit of humour and heartwarming moments as Andrea recounts her lucid dreams and encounters with her inner demons. Tune in for an engaging conversation that could change how you approach mental wellness.

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NextEp.46 - Tantrika Cvnnabis Healer & Spiritual Guide with Zipporah