Ep46. Flip The ScriptEp46. Flip The Script
Unscripted Anxiety Show
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16:51•23 Mar 2022
Turning the Tables: Jay M’s Take on Positive Affirmations and Mental Health
“Maybe your pattern's not really a tough love pattern, maybe it's something else, maybe there's something else that's bothering you.”
Ever felt like the 'tough love' approach just doesn't cut it when dealing with anxiety and depression? Jay M gets it. In this episode of the 'Unscripted Anxiety Show', Jay opens up about how flipping the script on traditional mental health strategies has helped him find balance. Forget the harsh self-talk; Jay's all about positive affirmations and compassion these days.
As a father, he's trying to instill these values in his kids, hoping they'll grow up with a healthier mindset than he had. But it's not just about parenting. Jay stresses the importance of being present in the moment. Sometimes, a simple walk outside can make all the difference. He shares how small changes in daily habits can lead to big improvements in mental health. If you're looking for practical advice and heartfelt stories, this episode is for you.
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