Ep57. Stop! Take a Break ✋🏽⏱✅🧳Ep57. Stop! Take a Break ✋🏽⏱✅🧳
Unscripted Anxiety Show
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30:05•8 Jul 2022
Pause and Reflect: Jay M's Journey with Anxiety and Depression
“Giving myself permission to take a break, knowing that it's important to take a break, trying to look at the whole perspective of what's happening objectively, defeating some of those old demons I had in terms of offending people, offending my father, creating controversy, creating conflict.”
Ever feel like life is a never-ending treadmill you can't get off? In this episode of the 'Unscripted Anxiety Show', Jay M shares his personal story of taking a much-needed break to tackle his anxiety and depression. As a father of two young boys and a freelance videographer, Jay knows the pressures of balancing work and family while managing mental health.
He talks openly about his struggles with chronic anxiety, anorexia, depression, and addiction, offering a raw look into his life. Jay emphasizes the importance of self-understanding and taking time out to recharge. He discusses how stepping back has affected his productivity and well-being, and why it's crucial for anyone dealing with similar issues.
Whether you're grappling with your own mental health challenges or just need some inspiration, this episode is a candid, heartfelt reminder that it's okay to pause and take care of yourself.
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