Ep66. That Push! 🙌🏽Ep66. That Push! 🙌🏽
Unscripted Anxiety Show
If you have any experiences, tips or would like to share your thoughts, please message me at: anxietyshow@gmail.com
26:23•12 Oct 2022
Ep66. That Push! 🙌🏽: Jay M’s Raw Take on Mental Health and Addiction
“When you're talking about depression, anxiety, mental health, addiction, whatever you're going through, it's really just good to just talk.”
Ever wondered how to break free from the grip of anxiety, depression, and addiction? Jay M knows this struggle all too well. In this heartfelt episode of the 'Unscripted Anxiety Show', Jay opens up about his personal battles with mental health and the dangerous allure of self-medicating. With a mix of honesty and vulnerability, he shares how depression and anxiety can be inherited or learned, making it even harder to escape their clutches.
Jay stresses the importance of social support and reaching out for help, reminding us that coping mechanisms like drinking or drugs might offer a quick fix but aren't sustainable solutions. His candid storytelling makes this episode feel like a chat with an old friend, offering comfort and understanding. If you're looking for a real conversation about mental health and addiction, this episode is a must-listen.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.