Ep71. Surface 4 Air 🌊😮💨🧘🏽Ep71. Surface 4 Air 🌊😮💨🧘🏽
Unscripted Anxiety Show
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16:02•15 Nov 2022
Surface 4 Air: Jay M's Honest Take on Depression and Anxiety
“Right now is your time to breathe before the next wave hits. And it's important to take that moment where you have that, that the swell is gone and you can, just like surface for air, take that deep breath, look at the sun, feel the warmth of the sun, and then you're just a bit more prepared for the next wave.”
Ever feel like you're drowning in your own thoughts? Jay M knows that feeling all too well. In this episode of the 'Unscripted Anxiety Show', Jay opens up about his lifelong battle with depression and anxiety. From chronic anxiety and anorexia to addiction and depression, Jay shares his personal experiences with raw honesty and vulnerability. This isn't just another mental health chat; it's a heartfelt conversation that feels like a lifeline.
Jay offers hope and practical tips for managing anxiety and depression, emphasizing the importance of self-care and physical exercise, the value of creative expression, and the power of seeking help and support. He also reflects on the challenges of balancing work and mental health and shares his journey to self-understanding and acceptance. As Jay reminds us, taking a moment to breathe and surface for air can make all the difference in getting through the tough times.
If you're looking for inspiration and practical tips for managing anxiety and depression, this episode is a must-listen.
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