Episode 030-the12stepbuddhistPodcast-The Yoga of Self CompassionEpisode 030-the12stepbuddhistPodcast-The Yoga of Self Compassion
The 12-Step Buddhist Podcast
Episode 30 of The 12-Step Buddhist Podcast. Updates on new book projects. The Yoga of Self Compassion available on Amazon. This episode details a spiritual experience that I had which freed me from the bondage of long-term suffering and allowed me to...
19:09•5 Aug 2018
Finding Freedom: Darren Littlejohn on Self-Compassion and Recovery
“She opened the doorway to freedom for me and her. Her message to me, silently, psychically, was: this is what you shall do.”
Have you ever felt trapped in a cycle of suffering, unable to break free? In this episode of 'The 12-Step Buddhist Podcast', Darren Littlejohn shares a transformative spiritual experience that helped him escape long-term pain and embrace self-acceptance like never before. This isn't just about meditation and mindfulness; it's about finding a deeper sense of self-compassion and healing.
Darren also gives us a sneak peek into his latest book, 'Compassionate Recovery: Mindful Healing for Trauma and Addictions', which promises to be a game-changer for anyone on the recovery journey. He talks candidly about how Buddhist principles have shaped his path to recovery, offering practical advice on self-care and the power of meditation. If you're looking for inspiration and actionable steps to enhance your emotional well-being, this episode is a must-listen.
Tune in and discover how to turn your recovery journey into a path of freedom and self-compassion.
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