Episode 045 - The 12-Step Buddhist Podcast: Compassionate Recovery - Practices of the Bodhisattva #3Episode 045 - The 12-Step Buddhist Podcast: Compassionate Recovery - Practices of the Bodhisattva #3
The 12-Step Buddhist Podcast
Compassionate Recovery and the development of compassion continues with a meditation on self-compassion. Discussion continues on the 37 Practices of the Bodhisattva with section three. I’m now offering healing sessions on Skype. New meditations and...
26:39•5 Feb 2019
Self-Compassion and the Bodhisattva Path: Healing with Darren Littlejohn
“To rely on solitude means to maybe just practice spending some time alone if you're not too used to it. Maybe don't practice as much time alone, if that's what you do, to run away and hide, but to rely on solitude and really the not just the time alone, but the quality of experience of looking within and watching your mind.”
Ever wondered how Buddhist teachings can aid in addiction recovery? In this episode of 'The 12-Step Buddhist Podcast', Darren Littlejohn guides listeners through the transformative journey of Compassionate Recovery. Drawing from his book and personal experiences, Littlejohn dives into the 37 Practices of the Bodhisattva, focusing on self-compassion and the importance of solitude in healing. He shares practical meditations and techniques rooted in Tibetan Buddhism and Western neuropsychology, offering a unique blend that goes beyond traditional recovery methods.
Whether you're battling addiction or seeking a deeper understanding of mindful healing, this episode provides valuable insights and tools to help you on your path. Join Littlejohn as he explores how embracing self-compassion can be a powerful step towards recovery and emotional stability.
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