Episode 1 Clayton Weakley of Clayton.MovesEpisode 1 Clayton Weakley of Clayton.Moves
Recovery Weekly with Jason Denham
Jason Denham and Clayton Weakley discuss the power of mobility training in recovery from various life challenges.
1:03:02•1 Oct 2020
Rebuilding Lives with Mobility: Jason Denham Chats with Clayton Weakley
“Recovery can be anything from physical to mental fitness that is helpful for those who seek trauma-informed, healing, education, and acceptance of change building resilience for recovery in all its forms safely, effectively for the individual.”
Imagine starting your day with a calming breath meditation and then diving into a conversation that could change how you think about recovery. In this episode of 'Recovery Weekly', Jason Denham kicks things off with a short, soothing meditation before sitting down with Clayton Weakley, the brain behind Clayton Moves mobility training. Clayton opens up about his personal journey into the world of mobility and how it’s become a cornerstone for helping others improve their lives.
Whether you're dealing with substance abuse, struggling with inactivity, or even battling overactivity, Clayton's insights on trauma-informed healing and education are both practical and inspiring. He emphasizes the importance of safe practices and resilience, offering listeners a fresh perspective on recovery that’s both achievable and impactful. This episode is a must-listen for anyone looking to explore new avenues of mental and physical fitness in their recovery journey.
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