Setting the spaceSetting the space
Recovery Weekly with Jason Denham
Jason Denham guides listeners in creating an ideal meditation space, blending mindfulness with self-care tips.
12:23•2 Oct 2020
Crafting Your Sanctuary: Guided Meditation with Jason Denham
“The idea, of course, is to reduce the amount of distraction. But we also remember and accept that we will not be able to control every aspect of what's happening around us. Sometimes that space may be disruptive anyway, and even then, that, my friends, is the practice, the practice of relieving ourselves of attachment and aversion and existing somewhere in the center where we're neither attached too much to an outcome or too averse to something beyond our control.”
Ever wondered how to create the perfect space for your meditation practice? In this episode of 'Recovery Weekly', host Jason Denham takes you on a journey to design your ideal sanctuary for recovery. Whether you're just starting out or have been meditating for years, finding a peaceful, distraction-free zone is key to deepening your mindfulness practice. Jason guides you through visualizing your perfect environment, focusing on the sights, sounds, and smells that bring you tranquility.
But what happens when distractions are unavoidable? Jason shares his wisdom on accepting the uncontrollable elements around us, turning them into part of the meditation experience. Drawing from his personal battles with alcohol abuse and secondary trauma, Jason emphasizes the importance of self-care and resilience. He provides practical tips on managing attachment and aversion, helping you navigate life's challenges with greater ease. This episode isn't just about meditation; it's about creating a space that supports your overall healing journey.
Tune in for a mix of practical advice and heartfelt reflections that will inspire you to cultivate your own oasis of calm.
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