Episode 10: How to Avoid The Afternoon Crash and Post Lunch HangoverEpisode 10: How to Avoid The Afternoon Crash and Post Lunch Hangover
Don't Eat Your Feelings with Mindfulbellie
Ellie Rome shares tips to avoid the afternoon energy slump and keep your day on track.
17:14•12 Jul 2019
Beat the Afternoon Slump: Energizing Tips from Ellie Rome
“I'm going to give you all two of the major culprits that were causing this for me and that I see in so many of my clients: that they switch and they're like: oh my gosh, I have my afternoons back.”
Feeling like you need a nap after lunch? Certified holistic health coach Ellie Rome has been there and knows exactly how to help you dodge that dreaded afternoon crash. In this episode of 'Don't Eat Your Feelings with Mindfulbellie', Ellie dives into why you might feel sluggish after lunch and offers practical, easy-to-follow tips to keep your energy levels up. Forget about those post-lunch blues with Ellie's advice on the importance of protein, fiber, and healthy fats in your meals.
She even shares some of her favorite quick and tasty lunch ideas, from stir-fries to packable options, to keep your diet exciting and nutritious. Whether you're struggling with sugar cravings or just looking for ways to stay energized throughout the day, this episode is packed with useful insights and actionable advice. So grab your headphones and get ready to transform your afternoons!
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