Episode 11: Simply Noticing Puts You in the NowEpisode 11: Simply Noticing Puts You in the Now
Beyond the Two Pillars of Recovery
Dr. Kevin Polk, the psychologist who created the Matrix diagram to help professionals and the public engage in Acceptance and Commitment Therapy or Training (ACT), explains how to anchor our lives in the present moment, which is the place to be as...
45:06•15 May 2024
Embrace the Moment: Dr. Kevin Polk on Psychological Flexibility
Episode Overview
- Psychological flexibility is key to living in the present.
- Language can trap us in inflexibility; ACT helps 'flex up' our thinking.
- 'Simply noticing' without judgement enhances self-awareness.
- ACT has practical applications in addiction treatment and everyday life.
- Reflecting on values and satisfaction can guide better life choices.
“All I'm ever up to is getting you looking at yourself. I'm not looking at results.”
Ever wondered how to truly live in the moment? This episode of Beyond the Two Pillars of Recovery features Dr. Kevin Polk, the mastermind behind the Matrix diagram used in Acceptance and Commitment Therapy (ACT). Dr. Polk and hosts Geoff Kane and Aaron Wessel dive into the concept of psychological flexibility and how 'simply noticing' can transform your life. Dr. Polk explains that being present isn't about landing on a definitive conclusion but about embracing the journey without judgement.
He elaborates on how language can trap us in inflexibility and how ACT helps to 'flex up' our thinking. The discussion also touches on practical applications of ACT in addiction treatment and everyday life, making it a valuable listen for anyone interested in mental health and recovery. Don't miss out on this enlightening conversation that could change the way you perceive your thoughts and actions.
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