Episode #36: Who / What Underlies Your Surface Identities?
Episode #36: Who / What Underlies Your Surface Identities?

Beyond the Two Pillars of Recovery

Dr. Allen Levy discusses consciousness, identity, and modern psychoanalysis, concluding with a guided meditation to explore one's true self.

InspiringInformativeHonestHealingAuthentic

1:00:04•18 Feb 2026

RSS Feed

About this podcast

Beyond the Two Pillars of Recovery

Geoff Kane

The Two Pillars of Recovery® serve as reminders to individuals with addiction/serious substance use disorders of how nature works and how to work with nature to establish recovery. If someone with addiction wishes to prevent undesired substance use, Keep your distance! reminds them that talent and good intentions do not guarantee behavior, and lifestyle changes are often necessary. Ask for help! reminds them that lasting recovery from addiction is far more likely when they continuously cultivate healthy connections with others. Beyond The Two Pillars of Recovery® reinforces the message of hope and practical action delivered by the original two pillars while speaking to the much larger group of people in our communities who do not meet criteria for serious substance use disorders, inviting them to reflect on risks inherent in their use of substances and other behaviors in light of their personal risk tolerance.

Understanding AddictionRecovery ReimaginedNutritionSobriety ToolkitRelationships

Episodes: 36

View Podcast Visit External Site

Do you want to link to this podcast?
Get the buttons here!

Uncovering Your True Self: Beyond Surface Identities

Episode Overview

Modern psychoanalysis focuses on the present to foster emotional growth.
Temporary identities can obscure true self-awareness.
Meditation aids in exploring consciousness and identity.
Group therapy provides a space for resolving social conflicts.
Consciousness is key to understanding one's true self.

“And that sense of awareness is what we call consciousness.”

How do individuals uncover their true selves beneath the layers of identity? In this engaging episode, Dr. Allen Levy, a psychologist and seasoned meditation teacher, shares his insights on modern psychoanalysis, meditation, and the evolution of human consciousness. Dr. Levy explores how our temporary identifications, such as nationality or religion, can obscure our true essence. He emphasises the importance of understanding consciousness and how it relates to the challenges of addiction recovery.

Through personal anecdotes, he describes his journey with meditation, sharing experiences with renowned teachers and gurus in India. Listeners are treated to a fascinating discussion on how modern psychoanalysis differs from its Freudian roots by focusing on the 'here and now' rather than the past. Dr. Levy explains how this approach can lead to emotional growth and creative expression. He also touches on the role of group therapy as a dynamic space for resolving conflicts and fostering authenticity.

The episode concludes with a powerful meditation session led by Dr. Levy, offering a glimpse into the transformative power of mindfulness. His gentle guidance encourages listeners to explore their inner selves without judgment. So, are you ready to peel back the layers and find out who you really are beneath the surface?

PreviousThe Gift of Permission to Write