Episode #11 - The “Self-Soothe” Episode!Episode #11 - The “Self-Soothe” Episode!
Wisdom Within
Kathy Surline shares self-soothing tips using the five senses to help ease stress and support mental health recovery.
33:26•14 Mar 2019
Comforting Your Mind: Kathy Surline's Self-Soothing Techniques
“Recovery is often a very long and sometimes very difficult process. It's so important to learn how to treat yourself with kindness and compassion, especially in those moments when you feel like total crap.”
Ever feel like your mind is running a marathon and you just need it to slow down? In this episode of 'Wisdom Within', Kathy Surline, your friendly pod-hostess and certified peer support specialist, shares her treasure trove of self-soothing tips designed to calm the stormy seas of mental health recovery. Kathy dives into the five senses, offering practical ways to use touch, scents, sounds, sight, and taste to bring a sense of calm and comfort.
Whether it's the soft touch of a cozy blanket, the soothing scent of lavender, or the gentle sound of rain, these small but mighty changes can make a world of difference. But that's not all. Kathy also touches on the importance of avoiding toxic relationships and aiming for positivity. She shares how maintaining a healthy routine can be a game-changer in your mental health journey.
Her empathetic and down-to-earth approach makes this episode feel like a warm hug from a friend who truly understands. If you're looking for practical strategies to ease stress and nurture your mental well-being, this episode is a must-listen. Tune in and let Kathy guide you towards a more peaceful state of mind.
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