Episode #12 - The “How to Get Through a Panic Attack” Episode!Episode #12 - The “How to Get Through a Panic Attack” Episode!
Wisdom Within
Kathleen Surline shares practical tips for managing panic attacks and anxiety, offering support for sufferers and their loved ones.
38:34•14 Mar 2019
Mastering Panic: Tools and Tips for Managing Anxiety
“Recognize that what they could do Yesterday may not be possible Today, but they could be capable of so much more Tomorrow.”
Ever found yourself gripped by a panic attack, feeling like there's no escape? In this episode of 'Wisdom Within', host Kathleen Surline dives into practical ways to handle those overwhelming moments. With her background as a peer support specialist, Kathy offers a treasure trove of advice on managing anxiety and supporting loved ones who struggle with it. She shares real tips from therapists and her own experiences, making the advice both credible and relatable.
From setting boundaries with toxic individuals to creating a self-care toolkit, Kathy covers it all. She also discusses the importance of keeping a mood journal and identifying triggers, helping you understand your anxiety better. One of her key messages is to be gentle with yourself—what you couldn't manage yesterday might be possible tomorrow. If you're seeking effective strategies to tackle anxiety, this episode is a must-listen. Tune in and arm yourself with the tools you need to face anxiety head-on.
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