Episode 110 Kingdom Recovery Tools for Breaking Destructive Behavior Dr. Tracy LewisEpisode 110 Kingdom Recovery Tools for Breaking Destructive Behavior Dr. Tracy Lewis
Kingdom Recovery Podcast ~ Just for Today with Dr. Tracy Lewis
Dr. Tracy Lewis shares tools for recognizing emotions and breaking harmful habits in this episode of Kingdom Recovery.
10:03•22 Jan 2023
Mastering Emotions: Dr. Tracy Lewis' Guide to Breaking Harmful Habits
“Yield to self-leadership Today and change your outcome.”
Ever feel like your emotions are driving you towards self-destructive habits? In this episode of Kingdom Recovery ~ Just for Today, Dr. Tracy Lewis dives into the crucial topic of recognizing and managing emotions to break free from harmful behaviors. With her rich background as a minister and recovery coach, Dr. Lewis brings a wealth of practical advice and spiritual wisdom to the table. She emphasizes the importance of self-leadership, encouraging listeners to take responsibility for their feelings and actions.
Dr. Lewis shares how strong negative emotions can often lead us down a path of destructive behavior, and offers coping skills to help navigate these emotional triggers. She also highlights the significance of quality interactions with loved ones, setting healthy boundaries, and living in the present moment. Drawing from her extensive experience, she urges listeners to seek professional support if needed and to harness the power of self-governance.
This episode is packed with valuable insights that can help you transform your emotional responses and lead a more balanced life. Tune in to Kingdom Recovery ~ Just for Today with Dr. Tracy Lewis and start your journey towards emotional mastery.
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