Episode 118 Shame and NoiseEpisode 118 Shame and Noise
Busy Living Sober with Host Elizabeth Chance
Elizabeth Chance and Weezie Furey discuss navigating sobriety, tackling shame, and finding peace through support and meditation.
40:20•23 Jul 2019
Shame and Noise: Finding Peace in Sobriety with Elizabeth Chance and Weezie Furey
“We come into this world by ourselves and we leave this world by ourselves, and I have to believe in my heart that I know for a fact: I am a way better person than I was when I was drinking.”
Ever wondered how to find peace amidst the chaos of recovery? In this episode of 'The Elizabeth Chance Podcast', Elizabeth Chance and Weezie Furey open up about their personal journeys through sobriety. They dive into the complex emotions of shame and vulnerability that often accompany recovery, and discuss the profound impact alcohol can have on relationships. Elizabeth candidly shares her own struggles with anxiety and depression, revealing how she once turned to self-medicating behaviors as a coping mechanism.
Together, they emphasize the importance of having a strong support system and the role of meditation in staying present and focused. Through heartfelt anecdotes and practical advice, Elizabeth and Weezie illustrate how embracing a non-judgmental approach can lead to a more fulfilling life. As Elizabeth poignantly states, 'We come into this world by ourselves and we leave this world by ourselves,' highlighting the journey towards self-improvement and inner peace.
Tune in for an inspiring conversation that reminds us all of the power of resilience and self-belief.
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