Episode 12: Bust the Holiday BluesEpisode 12: Bust the Holiday Blues
Stigma Busters
Courtney Rice tackles the holiday blues with practical self-care tips and insights on light therapy in this episode of 'Stigma Busters'.
16:30•10 Dec 2021
Breaking the Holiday Blues: Real Talk with Courtney Rice
“If you're feeling low or sad, talk to a loved one. Unfortunately, movies do not reflect real life, so make certain that your expectations This Holiday Season are attainable and they're realistic.”
Holidays can be a mixed bag. While some revel in the festivities, others find themselves weighed down by loneliness, stress, and sadness. In this heartfelt episode of 'Stigma Busters', host Courtney Rice dives into the often-overlooked topic of holiday blues. With a blend of personal stories and expert advice, Courtney offers practical tips on self-care, setting realistic expectations, and embracing the season without feeling overwhelmed.
She also sheds light on how light therapy can be a game-changer for those grappling with seasonal affective disorder. If you've ever felt out of sync with the holiday cheer, this episode is your guide to finding balance and joy. Tune in and discover how to make the most of this season while keeping your mental health in check.
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