Episode 128: Episode 128: Special Guest Arlina Allen of One Day at a Time Podcast

Episode 128: Episode 128: Special Guest Arlina Allen of One Day at a Time Podcast

Ever wondered how hypnotherapy could play a role in your sobriety journey? In this episode of 'Recovery Rocks', hosts Lisa Smith and Tawny Lara sit down with Arlina Allen, a sobriety and self-esteem coach, to explore her unique approach to recovery. Arlina shares her personal story of overcoming addiction and how she started her podcast, 'One Day at a Time', back in 2016.

She dives into the importance of making people feel seen, heard, and understood, which is a cornerstone of her coaching philosophy. Arlina also sheds light on how hypnotherapy can help reframe limiting beliefs that often hold us back. The conversation takes an interesting turn as they discuss the lesser-known addictions to achievement and self-help—habits that can be just as damaging as substance abuse.

The trio emphasizes the importance of self-care and the role music plays in the recovery process, featuring artists like Enigma, Alicia Keys, and Meghan Trainor in their Music Minute segment. One of the most powerful takeaways from this episode is Arlina's belief that we only allow into our lives what we think we deserve. This thought-provoking idea encourages listeners to reflect on their own self-worth and the barriers they might be unconsciously setting for themselves.

Whether you're in recovery, supporting someone who is, or simply interested in the transformative power of hypnotherapy, this episode offers valuable insights and practical advice. So grab your headphones and tune in to 'Recovery Rocks' for an engaging conversation that blends rock and roll spirit with heartfelt discussions on sobriety.