Episode 13 Season 2: Ten Ways to Avoid Retraumatizing Yourself When Trying to HealEpisode 13 Season 2: Ten Ways to Avoid Retraumatizing Yourself When Trying to Heal
Trauma Survivors Unite: Christian Emotional Recovery
Rachel Leroy shares ten ways to heal from trauma without retraumatizing yourself in 'Christian Emotional Recovery'.
39:31•12 Sept 2022
Ten Ways to Heal Without Retraumatizing Yourself
“Feeling our feelings without judgment, a little bit at a time, and the sensations in the body of what's going on with those emotions without letting them overwhelm, possess or control us.”
Healing from trauma is no easy feat, and sometimes our efforts to mend can unintentionally cause more harm. In this episode of 'Christian Emotional Recovery', Rachel Leroy dives into ten practical ways to avoid retraumatizing yourself during the healing process. As a trauma survivor herself, Rachel understands the delicate balance needed in recovery. She highlights the importance of addressing trauma deeply rooted in our bodies and minds while staying connected to our emotions without judgment.
Rachel's advice ranges from processing small bits at a time to carefully choosing a trauma-informed therapist who truly understands your needs. By blending faith and science, she offers compassionate guidance and actionable strategies to help you move forward on your recovery journey without slipping back into old wounds. Whether you're working with a therapist or navigating healing on your own, this episode provides invaluable insights to protect yourself from further trauma while making meaningful progress.
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