Episode 138: Episode 138: Special Guest Shelby John of Confident Sober Women PodcastEpisode 138: Episode 138: Special Guest Shelby John of Confident Sober Women Podcast
Recovery Rocks
With Tawny on a book hiatus, Lisa interviews Shelby John, a therapist, recovery coach, and host o...
41:38•23 Sept 2022
Finding Confidence in Sobriety: A Chat with Shelby John
“The growth that happened is pretty incredible. That's the kind of growth that can happen when you start to commit to the work of emotional sobriety and move beyond just that initial phase of recovery.”
Ever wondered how to navigate the ups and downs of sobriety while juggling parenting and personal growth? In this episode of 'Recovery Rocks', Lisa Smith sits down with Shelby John, the powerhouse behind the 'Confident Sober Women' podcast. Shelby, a therapist and recovery coach, opens up about her journey, sharing wisdom on facing past mistakes, building self-assurance, and the unique challenges of parenting while sober.
Their conversation doesn't shy away from the tough stuff—emotional sobriety, moving beyond the initial stages of recovery, and breaking free from self-defeating habits are all on the table. Plus, the Music Minute segment spices things up with a mix of classic rock, worship tunes, and some fierce women rappers. Whether you're in the thick of recovery or supporting someone who is, this episode offers a blend of real talk and encouragement.
Tune in for an inspiring chat that's as heartfelt as it is helpful.
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