Episode 14 - Exercise Makes You HappyEpisode 14 - Exercise Makes You Happy
The Addiction Connection
Dr. Heather Bell explores how exercise can aid in addiction prevention and recovery, discussing its neurobiological effects and broader mental health benefits.
32:19•23 Jun 2020
How Exercise Can Transform Addiction Recovery: Insights from Dr. Heather Bell
“Exercise is not just a physical activity, it has powerful neurobiological effects that can prevent addiction, help during use and withdrawal, and mitigate relapse.”
Ever wondered how breaking a sweat could help break the cycle of addiction? In this engaging episode of 'The Addiction Connection', Dr. Heather Bell, alongside Drs. Kurt DeVine and Charlie Reznikoff, dives into the fascinating world of exercise and its powerful impact on addiction prevention and recovery. Dr. Bell takes the team on a neurobiological journey, revealing how physical activity can aid during addiction use, withdrawal, and even prevent relapse.
They discuss the science behind the 'runner's high' and its intriguing connection to mammalian behavior. The conversation doesn't stop there; they also tackle the role of naltrexone in addiction treatment and the ethical considerations of using exercise as a treatment tool. From its effects on anxiety and pain to its broader implications for mental health, this episode is packed with valuable insights.
Whether you're personally affected by addiction or simply curious about the intersection of exercise and mental health, this episode offers a wealth of information and hope.
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