Dr. Kurt Devine and Dr. Heather Bell
Dr. Kurt Devine and Dr. Heather Bell
Episode 14 - Exercise Makes You Happy
Episode 14 - Exercise Makes You Happy
Episode 14 - Exercise Makes You Happy
Tuesday 23rd June 2020
Dr. Heather Bell discusses how exercise aids in addiction recovery, exploring its neurobiological effects and benefits for mental health in this episode of 'The Addiction Connection'.
32 minutes
Informative
Empowering
Hopeful
Engaging
Thought-provoking
About this podcast
Author:
Dr. Kurt Devine and Dr. Heather Bell
Overview:
Categories:
Understanding Addiction & Recovery
Navigating Alcohol Dependency
Navigating Intimate Relationships
Family Recovery from Addiction
Nutritional Pathways to Recovery
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Episodes:
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Get the buttons here!How Exercise Can Transform Addiction Recovery: Insights from Dr. Heather Bell
Exercise is not just a physical activity, it has powerful neurobiological effects that can prevent addiction, help during use and withdrawal, and mitigate relapse.
Ever wondered how breaking a sweat could help break the cycle of addiction? In this engaging episode of 'The Addiction Connection', Dr. Heather Bell, alongside Drs. Kurt DeVine and Charlie Reznikoff, dives into the fascinating world of exercise and its powerful impact on addiction prevention and recovery. Dr. Bell takes the team on a neurobiological journey, revealing how physical activity can aid during addiction use, withdrawal, and even prevent relapse.
They discuss the science behind the 'runner's high' and its intriguing connection to mammalian behavior. The conversation doesn't stop there; they also tackle the role of naltrexone in addiction treatment and the ethical considerations of using exercise as a treatment tool. From its effects on anxiety and pain to its broader implications for mental health, this episode is packed with valuable insights.
Whether you're personally affected by addiction or simply curious about the intersection of exercise and mental health, this episode offers a wealth of information and hope.