Episode 14 - Gifts to Give Yourself During the HolidaysEpisode 14 - Gifts to Give Yourself During the Holidays
InterAct LifeLine Audio Journal
Carolyn Bradfield shares self-care tips for finding peace during the holidays while coping with addiction.
6:24•19 Dec 2019
Finding Peace During the Holidays: Self-Care Tips for Families Affected by Addiction
“Give yourself the gift of knowledge so that you can understand it, have a strategy to respond and know what to do to fight the disease.”
The holiday season can be a mixed bag of emotions, especially for families dealing with addiction. Carolyn Bradfield, CEO of InterAct LifeLine, opens up about her personal journey of loss and offers heartfelt advice on how to reclaim joy during these challenging times. This episode is particularly poignant as Carolyn shares her experience of losing her daughter, Laura, to an overdose just before Christmas in 2017.
Despite the heartache, Carolyn emphasizes the importance of giving yourself meaningful gifts that foster peace and resilience. She suggests prioritizing self-care, seeking community support, and embracing forgiveness—both for yourself and others. By understanding the nature of addiction and finding solace in supportive communities like Al-Anon or online groups, you can navigate the holidays with a bit more ease. This episode is a compassionate guide for anyone looking to find moments of tranquility amid the chaos of addiction.
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