Episode 17 - The Gift of Self-Care

Episode 17 - The Gift of Self-Care

Ever feel like you're running on empty while trying to support a loved one battling addiction? In this heartfelt episode of 'InterAct LifeLine Audio Journal', host Carolyn Bradfield opens up about her own journey through grief and the critical importance of self-care. Carolyn lost her daughter Laura to an overdose just before Christmas in 2017, and since then, she has learned firsthand how essential it is to take care of oneself while navigating the turmoil of addiction within the family.

This episode isn't just about Carolyn's story; it's a lifeline for anyone who feels overwhelmed by the constant stress and anxiety that comes with loving someone in the throes of addiction. Carolyn shares practical tips on setting healthy boundaries, maintaining physical health, and using mindfulness to manage stress. She emphasizes that self-care isn't selfish; it's a necessity. Whether it's decluttering your environment or finding balance in your social life, these strategies are designed to help you stay strong and resilient.

So, if you're struggling to find your footing while supporting an addicted loved one, tune in and discover how giving yourself the gift of self-care can make all the difference.