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Episode 141 - Fit 4 Life with Christopher Smith
Episode 141 - Fit 4 Life with Christopher Smith
Episode 141 - Fit 4 Life with Christopher Smith
Wednesday 7th December 2022
Join Chris Smith on the Positive Sobriety Podcast as he discusses his journey to sobriety and the holistic approach of Fit 4 Recovery.
50 minutes
Inspiring
Informative
Hopeful
Engaging
Motivational
About this podcast
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
Financial Health in Recovery
Body & Mind
Links:
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Episodes:
124 (View all)
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Get the buttons here!Chris Smith's Fit 4 Recovery: A Holistic Path to Sobriety
So if we do set those outward goals, we're not really attached to the result or the outcome, but we learn during the process, the journey of that.
Imagine finding a way to turn your life around by integrating physical activity, nutrition, and emotional wellness. In this episode of the Positive Sobriety Podcast, Christopher Smith shares his remarkable journey from addiction to recovery and service. Chris, the founder of Fit 4 Recovery, introduces a holistic framework that emphasizes the principles of frequency, intentionality, and time. This approach provides practical tools and resources to help individuals set and achieve their recovery goals.
He delves into the importance of metabolic health and how staying active can enhance overall well-being. Through individual sessions and group events, Fit 4 Recovery combines movement, discussion, and goal-setting to support people in various areas of life. Chris believes in embracing discomfort as a path to growth and highlights the need to balance service with self-care for sustainable recovery. This episode is a treasure trove of insights for anyone on a sobriety journey or supporting someone who is.
Tune in to learn how you can incorporate these principles into your life and take a step toward holistic well-being.