Episode 146: Episode 146: Sober Holiday Time

Episode 146: Episode 146: Sober Holiday Time

Lisa Smith and Tawny Lara, the dynamic duo behind 'Recovery Rocks', are back to tackle one of the trickiest times of the year for anyone in recovery: the holiday season. Often dubbed the Bermuda Triangle of sobriety, holidays can be a minefield of triggers and temptations. But fear not, Lisa and Tawny have some fantastic tips to help you sail through without a hitch.

From setting firm boundaries to checking in with your feelings, they emphasize the importance of self-awareness and self-care during these festive times. Plus, they've got you covered with some delicious zero-proof drink options that’ll make you feel part of the celebration without compromising your sobriety. And if you're into music, their 'Music Minute' segment features holiday tunes from legends like Madonna and Bruce Springsteen, sure to lift your spirits.

This episode isn't just about surviving the holidays; it's about thriving and finding joy in new traditions and meaningful celebrations. So, if you're looking for practical advice mixed with a dose of rock and roll, this episode is your go-to guide for a merry and sober holiday season.