Jay Spitzer
Jay Spitzer
Episode 15- Body Image/Mental Health
Episode 15- Body Image/Mental Health
Episode 15- Body Image/Mental Health
Thursday 21st November 2019
Join Jay Spitzer on the Jay-Walking Podcast as he explores body image, self-esteem, and mental health. Learn to love yourself and prioritize well-being.
Explicit
23 minutes
Empowering
Informative
Hopeful
Compassionate
Encouraging
About this podcast
Author:
Jay Spitzer
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Navigating Intimate Relationships
Financial Health in Recovery
Spiritual & Personal Growth Journeys
Links:
Visit site
Episodes:
3 (View all)
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Get the buttons here!Unmasking Body Image Issues: Jay Spitzer’s Take on Self-Worth and Mental Health
If we can learn to love ourselves then I guarantee our world will change for the good.. forever.
Have you ever caught yourself criticizing your reflection in the mirror? Jay Spitzer knows that feeling all too well. In this episode of the Jay-Walking Podcast, Jay tackles the intertwined struggles of body image, self-esteem, and mental health. He doesn't sugarcoat the harsh realities shaped by societal standards and media influence. Instead, he shares his own battles with addiction and self-worth, making it clear that these issues are more common than we might think.
Jay's raw honesty creates a space where listeners can feel seen and understood. He emphasizes the power of self-care and unconditional self-love as tools to combat negative self-perception. Through heartfelt conversations, Jay encourages everyone to break free from the chains of judgment and perfectionism. This episode is a call to embrace your unique beauty and prioritize your mental well-being. Tune in for a journey of self-discovery and learn how to love yourself just as you are.