Episode 16- Dietitian/Nutritionist Amanda SettleEpisode 16- Dietitian/Nutritionist Amanda Settle
Jay-Walking Podcast
Licensed Dietitian Amanda Settle joins the show f…
54:35•30 Nov 2019
Food for Thought: How Nutrition Shapes Mental Health with Amanda Settle
“Our health is one of the most important things that we have, because if you're not a healthy person, typically I mean your quality of life is not going to be as great.”
Ever thought about how your diet might be affecting your mental health? In this episode of the Jay-Walking Podcast, Jay Spitzer chats with licensed dietitian Amanda Settle to uncover the powerful link between what we eat and how we feel. Amanda breaks down common misconceptions about healthy eating, debunks fad diets, and shares practical tips for incorporating nutritious foods into our busy lives.
She also highlights the importance of getting kids involved in healthy eating and the surprising benefits of smoothies and detoxification. With a focus on accountability and support, Amanda offers advice on making lasting changes to your diet that can boost your mental well-being. If you're curious about how to make healthier choices without feeling overwhelmed, this episode is a must-listen.
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