Episode 15 - Change Your Thinking Change Your BehaviorEpisode 15 - Change Your Thinking Change Your Behavior
Recovery Is Possible
I discuss how your thinking can get in the way of your progress. We need to think the way the winners do.
16:04•31 Aug 2020
Shift Your Mindset, Transform Your Life: Michael Van Meter's Insights on Recovery
“What recovery is about is your thinking, because what happens is you have a disease of the mind and the body.”
Ever thought about how much your mindset shapes your actions? Michael Van Meter, a former FBI agent turned addiction educator, dives into this very topic in his enlightening episode of 'Recovery Is Possible'. Drawing from his extensive experience, Michael explores how cognitive behavioral therapy (CBT) can be a game-changer in addiction recovery. He passionately discusses how altering your thought patterns can lead to significant behavioral changes.
But it's not just about theory; Michael shares practical advice on avoiding the pitfalls of denial and self-justification, and why it's crucial to seek guidance from true specialists rather than well-meaning but uninformed friends or family. He underscores the importance of surrounding yourself with success stories and professional support to pave the way for a successful recovery journey. This episode is a must-listen for anyone looking to understand the profound impact of mindset on recovery and life itself.
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