Episode 15: How Marie-Kondoing Principles Can Heal Your Relationship with Food and StressEpisode 15: How Marie-Kondoing Principles Can Heal Your Relationship with Food and Stress
Don't Eat Your Feelings with Mindfulbellie
Ellie Rome shares how Marie Kondo's decluttering principles can help you transform your relationship with food and stress.
20:31•22 Aug 2019
Declutter Your Life: Using Marie Kondo's Principles to Heal Food and Stress Issues
“Every moment is a new moment to step into a new version of you that you want to be.”
Imagine if tidying up your life could also tidy up your mind and body. In this episode of 'Don't Eat Your Feelings with Mindfulbellie', certified holistic health coach Ellie Rome dives into how Marie Kondo's famous decluttering principles can transform your relationship with food and stress. Are you holding onto habits, relationships, or even labels that no longer serve you?
Ellie guides you through the process of letting go, creating space for joy, and stepping into a healthier version of yourself. She emphasizes the importance of setting boundaries and distancing yourself from toxic influences. Through her own journey of overcoming food addiction and emotional eating, Ellie provides practical advice on how to make these changes in your life. Ready to create space for joy? Tune in and start your decluttering journey today.
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