Episode 15: Season 2: Somatic Practices for Healing Trauma Part I: Practices You Can Do on Your Own is Part IEpisode 15: Season 2: Somatic Practices for Healing Trauma Part I: Practices You Can Do on Your Own is Part I
Trauma Survivors Unite: Christian Emotional Recovery
Rachel Leroy shares five somatic practices for healing trauma that you can do on your own in this insightful episode.
1:05:19•10 Oct 2022
Healing Trauma: Somatic Practices You Can Try at Home
“The key to healing trauma is not through just mind work... somatic healing and somatic therapies are taking the trauma.”
Ever felt like traditional talk therapy just isn't cutting it when it comes to healing from trauma? In this episode of 'Healing Journeys: Christian Emotional Recovery', Rachel Leroy dives into somatic practices that you can do on your own to help release trauma from your body and mind. Rachel, a trauma survivor and college professor, explains how somatic therapy works by connecting with your body's sensations and resources.
This episode is the first part of a two-part series that breaks down five practical somatic techniques you can start using today. You'll learn about grounding and centering, body scans, resourcing, self-regulation, and the art of titration and pendulation. Rachel also shares valuable resources for further exploration, including the work of Peter Levine and Bessel Van Der Kolk. By combining faith and science, Rachel offers a holistic approach to trauma recovery that emphasizes both mind and body healing.
Tune in to discover how these practices can help you on your journey to emotional recovery.
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