Episode 152- My head!Episode 152- My head!
Busy Living Sober with Host Elizabeth Chance
Elizabeth Chance shares her journey of overcoming restlessness and finding peace through mindfulness, spirituality, and sobriety.
31:44•26 Feb 2020
Finding Peace in the Present: Elizabeth Chance’s Journey
“All of life's happening right in the moment, right now, and if you're not in the moment, it's like it just goes.”
Ever felt like your mind is constantly racing, making it hard to stay grounded? In this episode, Elizabeth Chance opens up about her personal battle with restlessness and the journey she undertook to find peace in the present moment. She candidly discusses how addiction and sobriety shaped her life, and the pivotal role spirituality played in her recovery.
Elizabeth doesn’t just share her story; she offers practical tips on mindfulness and mental health that can help anyone struggling with similar issues. Whether you’re dealing with addiction, trying to stay sober, or just looking for ways to calm your restless mind, Elizabeth’s insights provide a comforting guide. Her approach is both relatable and inspiring, making this episode a must-listen for anyone seeking to embrace the present and navigate life’s ups and downs.
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