Episode 172-Rebecca B's StoryEpisode 172-Rebecca B's Story
Spiritual Underground Podcast
Rebecca B shares how yoga and 12-step recovery transformed her life in episode 172 of the Spiritual Underground Podcast.
1:36:55•19 Jul 2020
Rebecca B's Path: Healing Through Yoga and Recovery
“I watch my words sometimes because I say what I would like to do, or sometimes wonder.”
Imagine finding peace on a yoga mat while battling addiction. That's Rebecca B's story, shared in episode 172 of the Spiritual Underground Podcast with host Dan Reeves. Rebecca's journey intertwines the calming practice of yoga with the transformative power of 12-step recovery, creating a holistic approach to healing. She recounts how her first yoga class, which was also a recovery session, set her on a path of self-discovery and balance.
With an infectious enthusiasm, Rebecca explains how yoga helped her connect her mind, body, and spirit, fostering authenticity and self-awareness. Throughout the episode, she and Dan discuss overcoming addiction, the benefits of mindfulness, and the profound lessons from yoga teacher training. Rebecca also shares her vision for the future—helping others find their true selves through yoga and recovery. This episode isn't just about sobriety; it's about embracing a balanced life and finding purpose.
Tune in for an inspiring conversation that might just spark your own journey to wellness.
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