Dan Reeves
Dan Reeves
Episode 172-Rebecca B's Story
Episode 172-Rebecca B's Story
Episode 172-Rebecca B's Story
Sunday 19th July 2020
Hear Rebecca B's inspiring journey of recovery through yoga and mindfulness on the Spiritual Underground Podcast. Listen now.
Explicit
97 minutes
Inspiring
Empowering
Informative
Hopeful
Authentic
About this podcast
Author:
Dan Reeves
Overview:
Categories:
Religion & Spirituality
Creative Recovery Journeys
Empowering Recovery Journeys
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Links:
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Episodes:
291 (View all)
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Get the buttons here!Rebecca B's Path: Healing Through Yoga and Recovery
I watch my words sometimes because I say what I would like to do, or sometimes wonder.
Imagine finding peace on a yoga mat while battling addiction. That's Rebecca B's story, shared in episode 172 of the Spiritual Underground Podcast with host Dan Reeves. Rebecca's journey intertwines the calming practice of yoga with the transformative power of 12-step recovery, creating a holistic approach to healing. She recounts how her first yoga class, which was also a recovery session, set her on a path of self-discovery and balance.
With an infectious enthusiasm, Rebecca explains how yoga helped her connect her mind, body, and spirit, fostering authenticity and self-awareness. Throughout the episode, she and Dan discuss overcoming addiction, the benefits of mindfulness, and the profound lessons from yoga teacher training. Rebecca also shares her vision for the future—helping others find their true selves through yoga and recovery. This episode isn't just about sobriety; it's about embracing a balanced life and finding purpose.
Tune in for an inspiring conversation that might just spark your own journey to wellness.