Episode 180- FreedomEpisode 180- Freedom
Busy Living Sober with Host Elizabeth Chance
Elizabeth Chance shares tips on finding freedom and prioritizing mental health during challenging times.
12:39•30 Jun 2020
Finding Freedom in Uncertain Times: Insights from Elizabeth Chance
“We need freedom to do whatever we need to do to take care of us, and I think that if we use this time to benefit ourselves...we use this time to say it's okay, we use this time to say you know what I need to take care of me, whatever that looks like.”
Feeling trapped by the weight of the world? In this episode of 'The Elizabeth Chance Podcast', Elizabeth delves into the concept of freedom during challenging times. With the pandemic casting a shadow over our lives, Elizabeth emphasizes the importance of self-care and seeking help when needed. She passionately discusses how meditation and self-help books can be lifelines, especially for those grappling with addiction and sobriety.
Elizabeth also underscores the value of therapy and regular mental health checkups, encouraging listeners to make their well-being a priority. As the 4th of July approaches, she reflects on the many forms that celebrating freedom can take, reminding us that true freedom often begins within. Tune in to hear Elizabeth's heartfelt advice on navigating these tough times while maintaining your mental health.
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