Episode 19Episode 19
Sobriety Uncensored
Jenna and Daniel talk about their experiences with drunk sleep, early sobriety sleep, and genuinely good sober sleep. They discuss their prospective sleep enhancement practices, including meditation and breathing exercises, and discuss the slippery slope associated with utilizing sleep aids. They acknowledge how everyone’s path is different and that any particular method may work for some and not others. Jenna recalls the inevitable anxiety she experienced while trying to sleep in early sobriety, and they talk about how everyone’s timeline with finally experiencing good sober sleep varies.
43:18•16 Feb 2023
Finding Rest: Jenna and Daniel’s Journey to Sober Sleep
“I just gave into all the shit that I felt like I was too good for. I'm never going to meditate. I don't know what you're supposed to do.”
Ever wondered how to get a good night's sleep without relying on alcohol? Jenna and Daniel from 'Sobriety Uncensored' share their personal sleep stories in this episode. They open up about the struggle of drunk sleep, the anxiety-ridden early days of sobriety, and the eventual peace of sober sleep. Their candid conversation is sprinkled with humor and practical advice, making it relatable and engaging for anyone on a similar journey.
From meditation to breathing exercises, they discuss various methods that have helped them catch some quality Z's. They also touch on the pitfalls of sleep aids and emphasize that everyone's path to restful nights is unique. If you're battling sleepless nights on your sobriety journey, this episode offers a blend of empathy, practical tips, and hope for better sleep ahead.
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